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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 420.0
  • Total Fat: 17.3 g
  • Cholesterol: 20.0 mg
  • Sodium: 252.5 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 8.5 g
  • Protein: 43.5 g

View full nutritional breakdown of Apple Cinnamon Protein Pancakes calories by ingredient
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Apple Cinnamon Protein Pancakes

Submitted by: SICITURADASTRA


Number of Servings: 1

Ingredients

    1/2 c egg whites
    1 scoop Cinnabun Trutein protein powder
    1/4 c unsweetened apple sauce
    1/4 c almond flour
    1 tbsp flaxseed meal
    1/8 tsp baking powder

Directions

0) Heat a skillet/pan/griddle over medium-low heat.

1) Combine all dry ingredients in a bowl and stir to combine.

2) Add wet ingredients and whisk until combined.

3) Pour 1/4 c of batter onto skillet/pan/griddle per pancake. When you see bubbles start to come through (~2-3 minutes), flip. Cook for another 1-2 minutes before removing from pan.

Serving Size: Makes 4 pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user SICITURADASTRA.






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