SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 262.3
  • Total Fat: 13.0 g
  • Cholesterol: 68.0 mg
  • Sodium: 585.8 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 28.1 g

View full nutritional breakdown of Miso Steak calories by ingredient
Report Inappropriate Recipe

Miso Steak

Submitted by: CARAMELGIRL65


Number of Servings: 5

Ingredients

    1 (1 1/2-pound) Flank steak, trimmed and halved crosswise
    3 tablespoons rice wine vinegar
    1 tablespoons white miso paste
    1 teaspoon sugar
    1 teaspoon toasted sesame oil
    1 teaspoon minced ginger
    2 tablespoons vegetable oil
    1/3 cup thinly sliced scallions (green onions)
    1/4 teaspoon black pepper
    Salt to taste

Directions

Marinate meat about 30 minutes in Worchester, pepper and garlic. Heat a grill pan over medium-high heat. Coat with cooking spray; season steak with salt and pepper and cook 2 to 3 minutes a side or until desired degree of doneness. Transfer to a cutting board to rest. While steak is cooking, combine miso, vinegar, ginger, sugar and sesame oil in a small bowl. Whisk in vegetable oil. Sprinkle scallions over steak and sesame seeds over potatoes, if desired.

Serving Size: 4






Great Stories from around the Web


Rate This Recipe