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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 202.6
  • Total Fat: 4.4 g
  • Cholesterol: 34.3 mg
  • Sodium: 13.4 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 7.2 g

View full nutritional breakdown of kasha varnishkes calories by ingredient
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kasha varnishkes

Submitted by: KITTEN613


Number of Servings: 8

Ingredients

    * kasha/buckwheat groats, 1 cup
    * Whole Wheat pasta/bow ties best, to taste, 4 cups used for nutrition calculation
    * Egg, fresh, 1 large
    * Onions, raw, 2 medium chopped
    * Butter, unsalted, .25 stick

Directions

toast buckwheat in pan, when dry stir in egg. Stir to coat, add 2 cups water and cover, simmering. Cook pasta, drain, and set aside. Fry chopped onions in butter in large skillet until thoroughly clear and golden. Add kasha and noodles, stir to combine.

Number of Servings: 8

Recipe submitted by SparkPeople user KITTEN613.






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