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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.3
  • Total Fat: 1.8 g
  • Cholesterol: 125.8 mg
  • Sodium: 157.8 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 42.2 g

View full nutritional breakdown of Baked Haddock in Foil calories by ingredient
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Baked Haddock in Foil

Submitted by: MRSJACRAWFORD

Introduction

Wrapping the haddock in tin foil pouches keeps it from drying out and lets all the flavors bake into the fish. This one is a hit with everyone in my family! Wrapping the haddock in tin foil pouches keeps it from drying out and lets all the flavors bake into the fish. This one is a hit with everyone in my family!
Number of Servings: 4

Ingredients

    4 6oz. Haddock Fillets
    1/4 cup lemon juice
    1 Sliced Tomato
    1 Cup Bell Pepper Slices
    1/2 Cup Onion Slices
    1 Cup Fresh Spinach
    2 Tbsp Minced Garlic
    Pinch of Salt and Pepper

    Tin Foil

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Directions

Preheat oven to 400 degrees F

Lay 4 good sized pieces of tin foil out (large enough to contain the fish when folded).

Place 1/4 cup fresh spinach on each of the pieces of foil.

Place the haddock fillets on top of the spinach and sprinkle with salt, pepper and the lemon juice.

Spread 1/2 tbsp of garlic on each then top with a couple slices each of tomato, pepper and onion.

Fold the foil up into pouches.

Bake for 20 minutes or until cooked through.

Let sit to cool the foil for 5 minutes before unwrapping.

Enjoy!

Serving Size: Makes 4 servings





TAGS:  Fish | Dinner | Fish Dinner |

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