Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 217.3
- Total Fat: 1.8 g
- Cholesterol: 125.8 mg
- Sodium: 157.8 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.2 g
- Protein: 42.2 g
View full nutritional breakdown of Baked Haddock in Foil calories by ingredient
Baked Haddock in Foil
Submitted by: MRSJACRAWFORDIntroduction
Wrapping the haddock in tin foil pouches keeps it from drying out and lets all the flavors bake into the fish. This one is a hit with everyone in my family! Wrapping the haddock in tin foil pouches keeps it from drying out and lets all the flavors bake into the fish. This one is a hit with everyone in my family!Number of Servings: 4
Ingredients
-
4 6oz. Haddock Fillets
1/4 cup lemon juice
1 Sliced Tomato
1 Cup Bell Pepper Slices
1/2 Cup Onion Slices
1 Cup Fresh Spinach
2 Tbsp Minced Garlic
Pinch of Salt and Pepper
Tin Foil
Tips
Directions
Preheat oven to 400 degrees F
Lay 4 good sized pieces of tin foil out (large enough to contain the fish when folded).
Place 1/4 cup fresh spinach on each of the pieces of foil.
Place the haddock fillets on top of the spinach and sprinkle with salt, pepper and the lemon juice.
Spread 1/2 tbsp of garlic on each then top with a couple slices each of tomato, pepper and onion.
Fold the foil up into pouches.
Bake for 20 minutes or until cooked through.
Let sit to cool the foil for 5 minutes before unwrapping.
Enjoy!
Serving Size: Makes 4 servings
Lay 4 good sized pieces of tin foil out (large enough to contain the fish when folded).
Place 1/4 cup fresh spinach on each of the pieces of foil.
Place the haddock fillets on top of the spinach and sprinkle with salt, pepper and the lemon juice.
Spread 1/2 tbsp of garlic on each then top with a couple slices each of tomato, pepper and onion.
Fold the foil up into pouches.
Bake for 20 minutes or until cooked through.
Let sit to cool the foil for 5 minutes before unwrapping.
Enjoy!
Serving Size: Makes 4 servings
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