Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 169.5
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.1 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
View full nutritional breakdown of Tropical Pineapple Chicken calories by ingredient
Tropical Pineapple Chicken
Submitted by: THOMSON5Introduction
recipe taken from splena.allrecipes.com recipe taken from splena.allrecipes.comNumber of Servings: 6
Ingredients
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chicken breast, 28 oz
crushed pineapple sweetened with splenda, 20 oz
*Lemon Juice, 1 fl oz
Splenda No Calorie Sweetener(Granulated), 0.5 cup
dry mustard, 1 tsp
Directions
preheat oven to 350 degrees F.
combine and mix together the pineapple w/juice, splenda sweetener, lemon juice and dry mustard in a bowl.
put chicken in 9x13 baking dish sprayed lightly with Pam cooking spray).
spread pineapple mixture over chicken.
bake 50 to 60 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user THOMSON5.
combine and mix together the pineapple w/juice, splenda sweetener, lemon juice and dry mustard in a bowl.
put chicken in 9x13 baking dish sprayed lightly with Pam cooking spray).
spread pineapple mixture over chicken.
bake 50 to 60 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user THOMSON5.
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Member Ratings For This Recipe
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Very Good
Recipe was very good, although the chicken was a bit bland. I think some ginger would spice this up just enough. The nutritional info doesn't list the right amount for protein or carbs, just calories. I served this over brown rice and thought it was the perfect sweetness! - 7/10/08
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