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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 169.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.1 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Tropical Pineapple Chicken calories by ingredient
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Tropical Pineapple Chicken

Submitted by: THOMSON5

Introduction

recipe taken from splena.allrecipes.com recipe taken from splena.allrecipes.com
Number of Servings: 6

Ingredients

    chicken breast, 28 oz
    crushed pineapple sweetened with splenda, 20 oz
    *Lemon Juice, 1 fl oz
    Splenda No Calorie Sweetener(Granulated), 0.5 cup
    dry mustard, 1 tsp

Directions

preheat oven to 350 degrees F.
combine and mix together the pineapple w/juice, splenda sweetener, lemon juice and dry mustard in a bowl.
put chicken in 9x13 baking dish sprayed lightly with Pam cooking spray).
spread pineapple mixture over chicken.
bake 50 to 60 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user THOMSON5.






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Member Ratings For This Recipe

  • Recipe was very good, although the chicken was a bit bland. I think some ginger would spice this up just enough. The nutritional info doesn't list the right amount for protein or carbs, just calories. I served this over brown rice and thought it was the perfect sweetness! - 7/10/08

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