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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 257.8
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 97.5 mg
  • Total Carbs: 51.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 8.0 g

View full nutritional breakdown of Non Dairy Fettucine Alfredo calories by ingredient
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Non Dairy Fettucine Alfredo

Submitted by: SARAHAVIGAIL


Number of Servings: 5

Ingredients

    10 oz brown rice fettucine
    3 Tbsp olive oil or soy margarine
    3 Tbsp flour
    4 Tbsp dry white wine or vegetable stock
    2 cups Unsweetened soy
    1 tsp onion powder
    2 tsp garlic powder
    1 tsp salt
    1 tsp white pepper
    1/4 tsp nutmeg
    Fresh chopped parsley to garnish

Directions

1. Prepare fettuccine according to package directions.
2. While pasta is boiling, heat olive oil or margarine in a medium saucepan. Add flour and wine or stock and cook, stirring, for 2 minutes.
3. Stir in Silk and remaining ingredients, except parsley. Bring to a simmer and stir until thickened, about 3 minutes.
4. Remove from heat.
5. Toss with cooked pasta, arrange on six plates and sprinkle each serving with fresh parsley.

Serving Size: Makes 5 1-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user SARAHAVIGAIL.





TAGS:  Vegetarian Meals |

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