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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 353.8
  • Total Fat: 5.8 g
  • Cholesterol: 45.0 mg
  • Sodium: 146.4 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 8.5 g
  • Protein: 41.5 g

View full nutritional breakdown of Goat Yogurt and Blueberry Smoothie calories by ingredient
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Goat Yogurt and Blueberry Smoothie




Number of Servings: 1

Ingredients



    Serves 1



    Ingredients

    1 serving whey protein isolate

    1/2 cup plain goat yogurt

    1/2 frozen banana

    1/2 cup frozen blueberries

    1 tbsp chia seeds

    1/2 cup water




Directions

Directions

Combine all the ingredients in a blender and purée on high speed until smooth.


Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DEANNIE1966.






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