medford oats

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Nutritional Info
  • Servings Per Recipe: 33
  • Amount Per Serving
  • Calories: 263.6
  • Total Fat: 13.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.2 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.0 g

View full nutritional breakdown of medford oats calories by ingredient
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Submitted by: KLM2202


Number of Servings: 33

Ingredients

    Oats, Quaker, 8 cup (remove)
    Brown Sugar, .5 cup, packed (remove)
    Wheat germ, crude, 1 cup (remove)
    Coconut, raw, 1 cup, shredded (remove)
    Sunflower Seeds, without salt, .5 cup, hulled (remove)
    Walnuts, 1 cup, chopped (remove)
    Pecans, 1.5 cup, chopped (remove)
    Raisins, 1.5 cup, packed (remove)
    Olive Oil, .5 cup (remove)
    Maple Syrup, 1 cup (remove)
    Vanilla Extract, 1 tbsp (remove)
    Cranberries, dried, sweetened (craisins), 0.5 cup (remove)

Directions

mix dry ingredients then mix wet ingredients in pan heat then pour over dry ingredients. Cook 325 for 20min on greased cookie sheet

Serving Size: makes 33 1/2 cup servings

Number of Servings: 33

Recipe submitted by SparkPeople user KLM2202.





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