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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 350.9
  • Total Fat: 17.1 g
  • Cholesterol: 48.2 mg
  • Sodium: 725.4 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 6.4 g
  • Protein: 16.1 g

View full nutritional breakdown of cowboy stew calories by ingredient
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cowboy stew

Submitted by: NICKNAK362003

Introduction

A quick hearty alternative to chili. plus with the goodness of veggies. A quick hearty alternative to chili. plus with the goodness of veggies.
Number of Servings: 8

Ingredients

    1 can drained sweet peas
    1 can drained sweet corn
    1 cup of ketcup
    1 tablespoon of chili powder
    2 tablespoons catalina dressing
    1 tablespoon garlic powder
    1 tablespoon onion powder
    2 8 oz. cans pork n beans
    1 lb ground beef
    1 medium size white onion

Tips

salt to taste .great with corn bread


Directions

In at least a 8 qt. skillet-brown beef and onion until done, season with onion and garlic powder, drain beef add in same skillet - beans, corn, peas ,ketchup and chili powder. stir and simmer for about 8 min on med heat. if stew is boiling and has a good sauce reduce to low stir in catalina and cover for five more minutes

Serving Size:  8 - 8 oz servings

Number of Servings: 8

Recipe submitted by SparkPeople user NICKNAK362003.






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