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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 363.6
  • Total Fat: 24.8 g
  • Cholesterol: 68.0 mg
  • Sodium: 412.4 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 27.0 g

View full nutritional breakdown of Lower Carb Keema 2 calories by ingredient
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Lower Carb Keema 2

Submitted by: BEATRIMSOON

Introduction

Utilizing Tofu with a keema recipe Utilizing Tofu with a keema recipe
Number of Servings: 5

Ingredients

    1 lb of lean ground chuck (80 %)
    1 pkg of tofu cut into cubes (15 oz pkg)
    1 onion, chopped
    1/2 a small can of tomato paste
    1 cup of grape tomatoes
    1 tbp curry powder
    1/2 teaspoon each of cinnamon, turmeric, ginger
    salt and pepper to your taste
    Cayenne pepper or red pepper flakes to your taste.

Tips

Serve this with rice or over a bed of spinach. The original recipe has a cup of diced potatoes and 1/2 cup of green peas. I eliminated those, you can substitute greep pepper for the peas and cauliflower for the potatoes for a lower carb version.


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Directions

Sautee the ground chuck with the onion. When the onions are soft and the meat is no longer pink, drain off the fat. Add the tomatoes and the spices. Crush the tomatoes and tofu cubes stir while frying. Fry 2-5 minutes until the tomatoes are softened and well cooked and the tofu is browned somewhat. Add the tomato paste and enough water to make a nice gravy. Simmer for another 10 minutes or until the tomatoes are thoroughly cooked.

Serving Size: 5 big servings

Number of Servings: 5

Recipe submitted by SparkPeople user BEATRIMSOON.






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