Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 215.0
- Total Fat: 3.2 g
- Cholesterol: 68.1 mg
- Sodium: 841.3 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 0.0 g
- Protein: 16.1 g
View full nutritional breakdown of MAKEOVER: MAKEOVER: Cola Chicken (by LOSSFORME1) (by LOSSFORME1) calories by ingredient
MAKEOVER: MAKEOVER: Cola Chicken (by LOSSFORME1) (by LOSSFORME1)
Submitted by: LOSSFORME1View the original recipe for MAKEOVER: Cola Chicken (by LOSSFORME1)
Introduction
Chicken that's easy to make and low calorie. Chicken that's easy to make and low calorie.Number of Servings: 4
Ingredients
-
1 cup ketchup
8 chicken thighs
1 can coke a cola
Tips
Directions
Put chicken in a non-stick skillet.
Pour ketchup and diet cola (any kind) over the top.
Bring to a boil. Cover, reduce heat cook for 45 minutes.
Uncover, turn up the heat and continue to cook until the sauce becomes thick and adheres to the chicken. Be sure to watch it during this last step.
Pour ketchup and diet cola (any kind) over the top.
Bring to a boil. Cover, reduce heat cook for 45 minutes.
Uncover, turn up the heat and continue to cook until the sauce becomes thick and adheres to the chicken. Be sure to watch it during this last step.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
 (by LOSSFORME1) Recipe by LOSSFORME1 via @SparkPeople){kind=link}