Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 470.0
- Total Fat: 22.7 g
- Cholesterol: 0.0 mg
- Sodium: 251.6 mg
- Total Carbs: 56.2 g
- Dietary Fiber: 13.8 g
- Protein: 18.0 g
View full nutritional breakdown of Oat Bran Pancakes calories by ingredient
Oat Bran Pancakes
Submitted by: DMATTISONNumber of Servings: 2
Ingredients
-
1 C Oat Bran - organic
2/3 C Almond Milk (soy milk, rice milk, or water)
1T canola oil
1 T honey
3 T egg substitute
1/4 C pecans chopped
Tips
Delicious with syrup - I serve it with frozen strawberries (any berry will do) sweetened with just a bit of Truvia - allow berries to come to room temperature before serving
Directions
Stir all ingredients until lumps disappear, don't overstir
Let batter sit for a couple of minutes
Cook on preheated (375-400 degree) griddle
Use 1/4 C batter for each pancake
Turn when bubbles form on surface and edges begin to dry
Serving Size: Makes 8 5" pancakes - 4 pancakes per serving
Number of Servings: 2
Recipe submitted by SparkPeople user DMATTISON.
Let batter sit for a couple of minutes
Cook on preheated (375-400 degree) griddle
Use 1/4 C batter for each pancake
Turn when bubbles form on surface and edges begin to dry
Serving Size: Makes 8 5" pancakes - 4 pancakes per serving
Number of Servings: 2
Recipe submitted by SparkPeople user DMATTISON.
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