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Nutritional Info
  • Servings Per Recipe: 60
  • Amount Per Serving
  • Calories: 31.7
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.5 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.6 g

View full nutritional breakdown of Energy Bliss Bars calories by ingredient
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Energy Bliss Bars

Submitted by: BLACK741

Introduction

raw gluten free snack raw gluten free snack
Number of Servings: 60

Ingredients

    ¼ cup sesame seeds
    ¼ cup sunflower seeds
    ½ cup raisins
    ½ cup dried figs or dates
    ½ cup almond butter (or other nut or seed butter)

Tips

You can also add superfoods such as maqui powder, cacao powder, spirulina, maca, or açai powder.

I did not have dates, so used prunes. turned out great and less calories.


Directions

Place sesame seeds, sunflower seeds, raisins, and figs into a food processor. Chop until everything is ground together. Add nut or seed butter and mix until combined. Roll mixture into balls or press into 8-inch square cake pan and cut into 1-inch squares. Keep refrigerated.

Variation: add ½ cup of unsweetened coconut and a splash of coconut or almond milk, if necessary, to help hold balls together.

Serving Size: 1 pc 8x8 pan 60 pieces 1x1

Number of Servings: 60

Recipe submitted by SparkPeople user BLACK741.






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