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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.0
  • Total Fat: 2.6 g
  • Cholesterol: 17.1 mg
  • Sodium: 177.2 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 10.0 g
  • Protein: 16.2 g

View full nutritional breakdown of Southwest Chicken and Black Bean Soup calories by ingredient
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Southwest Chicken and Black Bean Soup

Submitted by: MISSDEBBIE60
Southwest Chicken and Black Bean Soup

Introduction

i make my own chicken stock but you could use low fat/low sodium broth in place of the homemade stock i make my own chicken stock but you could use low fat/low sodium broth in place of the homemade stock
Number of Servings: 4

Ingredients

    1 tsp canola oil
    1 cup chopped onion
    2 tsp garlic
    2 tsp chili powder
    1 tsp paprika
    1 tsp cumin ground
    6 cups home made chicken broth
    1 cup stewed tomatoes
    1 green pepper chopped
    12 oz. boneless chicken breast cut in small pieces.
    2 cups canned black beans
    juice of a lime
    cilantro to garnish

Directions

Serves 4
Heat the oil in a soup pot and add onion, garlic, chili powder, paprika, and cumin. Cook until onion softens.
Add Chicken broth, tomatoes and green pepper and bring to a boil. Reduce heat to a gentle boil and add the chicken and beans. Cook stirring for about 8 minutes or until chicken is no longer pink inside.
Add the cilantro and lime juice before serving.


Number of Servings: 4

Recipe submitted by SparkPeople user CONFIRM1.






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