1 pound extra-lean ground beef
1 onion, diced
4 cloves garlic, minced
1 jalapeno, minced
1 yellow pepper, diced
1 can small red beans or pinto beans, try low sodium if available,drained and rinsed
1 1/2 cups no-salt-added tomato sauce
2 tablespoons tomato paste
1 tablespoon red wine vinegar
1 tablespoon molasses
1 tablespoon Worcestershire sauce
1 teaspoon mustard powder
3/4 teaspoon salt
Freshly ground black pepper
8 whole-wheat burger buns

Brown the meat and the onion in a large nonstick skillet over medium-high heat for 5 minutes, breaking up the meat into crumbles as it cooks. Pour the drippings out of the pan and discard. Add the garlic, jalapeno, and yellow pepper and cook 5 minutes more, stirring occasionally. Stir in the rest of the ingredients, reduce heat to low, and simmer for 5 minutes more. Place a half-cup scoop of the mixture onto each bun and serve.


Serving Size: 8 sandwiches

Number of Servings: 8

Recipe submitted by SparkPeople user RHYNOZ.

 

More Recipes Like This

• Bavarian Beef
• Effortless Flat Out Mini Pepperoni Pizzas
• One Minute Microwave Muffin
• Hamburger Stroganoff
• Spanish Rice & Beef
• Kitchen Basics: Beef Roast
• Stuffed Peppers
• Herb Crusted Pork Loin Roast
• Slow Cooker Pork with Greens and Beans
• Three Bean Taco Soup