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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 117.0
  • Total Fat: 1.1 g
  • Cholesterol: 11.8 mg
  • Sodium: 499.5 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 10.1 g

View full nutritional breakdown of White and Green Chili calories by ingredient
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White and Green Chili

Submitted by: KJB080401

Introduction

A low calorie option to chili A low calorie option to chili
Number of Servings: 6

Ingredients

    1.5 lb of chicken breast, bite size pieces
    1 cup onion, chopped
    1 can Great Northern beans, (15oz)
    1.5 cup green salsa
    1 can chicken broth
    .75 cup water
    1.5 tsp cumin
    2 T cilantro, fresh

Directions

1. In a large skillet, cook chicken and onion over medium heat until meat is done and onion is tender. Transfer meat mixture to a 3-4 quart slow cooker. Stir in beans, salsa, chicken broth, water, and cumin.

2. Cover and cook on low for 7 to 8 hours or on high for 3-4 hours. Stir in cilantro. If desired, top each serving with sour cream and additional cilantro.


Serving Size: Makes 6

Number of Servings: 6

Recipe submitted by SparkPeople user KJB080401.






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