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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 221.5
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 235.4 mg
  • Total Carbs: 48.3 g
  • Dietary Fiber: 14.6 g
  • Protein: 9.6 g

View full nutritional breakdown of Green Carrot Ginger Juice calories by ingredient
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Green Carrot Ginger Juice

Submitted by: AURIANNE67
Green Carrot Ginger Juice

Introduction

From www.rebootwithjoe.com

If you want to ward off any sort of seasonal flu that is going around then load up on this juice super-packed with immune-boosting, heart-healthy ginger. Ginger has vitamin B-6 and minerals like magnesium and manganese. Vitamin B-6 and the minerals found in ginger have been shown to be beneficial for preventing heart disease, balancing blood sugar, preventing muscle aches and cramping, and for soothing an upset stomach.

In addition to ginger, the kale in this juice is packed with bone-healthy calcium, the carrots are packed with eye-healthy beta carotene, and the pear is loaded with colon-healthy quercitin. Take this juice with you to work, drink it after a workout to help prevent muscle soreness, or simply enjoy it anytime you feel like a big nutrient boost.

From www.rebootwithjoe.com

If you want to ward off any sort of seasonal flu that is going around then load up on this juice super-packed with immune-boosting, heart-healthy ginger. Ginger has vitamin B-6 and minerals like magnesium and manganese. Vitamin B-6 and the minerals found in ginger have been shown to be beneficial for preventing heart disease, balancing blood sugar, preventing muscle aches and cramping, and for soothing an upset stomach.

In addition to ginger, the kale in this juice is packed with bone-healthy calcium, the carrots are packed with eye-healthy beta carotene, and the pear is loaded with colon-healthy quercitin. Take this juice with you to work, drink it after a workout to help prevent muscle soreness, or simply enjoy it anytime you feel like a big nutrient boost.


Number of Servings: 1

Ingredients

    2 (5 cm) of ginger root (you may add more ginger if you like)
    1 medium cucumber
    4 carrots
    3 stalks kale (tuscan cabbage)
    1/2 pear

Directions

1.) Rinse all ingredients.

2.) Add ingredients through juice.

3.) Serve and enjoy!



Serving Size: 16 oz. (500 mls)

Number of Servings: 1

Recipe submitted by SparkPeople user AURIANNE67.





TAGS:  Vegetarian Meals |

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