Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 430.9
- Total Fat: 23.7 g
- Cholesterol: 89.0 mg
- Sodium: 1,198.4 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 4.7 g
- Protein: 32.2 g
View full nutritional breakdown of Taco Casserole calories by ingredient
Taco Casserole
Submitted by: UMM_HANINumber of Servings: 6
Ingredients
-
Ground beef, extra lean, 16 oz (remove)
*Del Monte Petite Cut Diced Tomatoes, 1.5 cup (remove)
*Lawry's Taco Seasoning, 9 tsp (remove)
*Rosarita no fat Traditional refried beans (serving 0.5 cup), 2 cup (remove)
*Tostitos Restaurant Style Salsa, 8 tbsp (remove)
Mozzarella Cheese, part skim milk, 8 oz (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Cheddar Cheese, 3 oz (remove)
Directions
Preheat oven to 375 degrees. In a skillet brown ground beef (drain if necessary). Add diced onion, and taco seasoning. Add tomatoes (undrained) and salsa, heat through.
Spray a 9" square baking pan with nonstick spray. Spread refried beans evenly across bottom of the pan. Add meat mixture, then top with cheese.
Bake for 15-20 minutes, until heated through.
Number of Servings: 6
Recipe submitted by SparkPeople user UMM_HANI.
Spray a 9" square baking pan with nonstick spray. Spread refried beans evenly across bottom of the pan. Add meat mixture, then top with cheese.
Bake for 15-20 minutes, until heated through.
Number of Servings: 6
Recipe submitted by SparkPeople user UMM_HANI.
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