SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 210.6
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.0 mg
  • Total Carbs: 51.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 4.9 g

View full nutritional breakdown of Australia Day Juices calories by ingredient
Report Inappropriate Recipe

Australia Day Juices

Submitted by: AURIANNE67
Australia Day Juices

Introduction

From www.rebootwithjoe.com

Green fruits and vegetables indicate chlorophyll, folate, vitamin C, calcium, magnesium and other minerals while yellow and orange colored fruits and vegetables indicates beta-carotene, zeaxanthin, flavonoids, lycopene, potassium, and vitamin C.

From www.rebootwithjoe.com

Green fruits and vegetables indicate chlorophyll, folate, vitamin C, calcium, magnesium and other minerals while yellow and orange colored fruits and vegetables indicates beta-carotene, zeaxanthin, flavonoids, lycopene, potassium, and vitamin C.


Number of Servings: 2

Ingredients

    Gold Juice

    Ingredients:
    pineapple
    1 yellow pepper (capsicum)
    1 lemon
    1 piece ginger



    Green Juice

    Ingredients:
    4 kale leaves
    1/4 -1/2 green melon
    1 large cucumber
    1 bunch parsely



Directions

1.) Peel pineapple, melon and lemon.

2.) Juice all produce.

3.) Drink combined or separately & ENJOY!

Substitutions:

Pineapple – gold apple, pear, yellow grapefruit

Yellow pepper – pear, golden apple, green pepper, white cucumber

Lemon – grapefruit, lime

Kale – silverbeet, spinach, beet greens, watercress

Green melon – green apple, pear,lime

Cucumber – celery, zucchini, lettuce

Parsely – watercress, witlof
..

Serving Size:  Each juice is 16 - 18 oz. (500mls)

Number of Servings: 2

Recipe submitted by SparkPeople user AURIANNE67.





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe