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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 276.6
  • Total Fat: 4.2 g
  • Cholesterol: 68.6 mg
  • Sodium: 835.0 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 31.9 g

View full nutritional breakdown of Quick Chicken Teriyaki calories by ingredient
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Quick Chicken Teriyaki

Submitted by: OKIELORA

Introduction

This recipe is from Kraftfoods.com and is one of my favorate home chinese dishes. This recipe is from Kraftfoods.com and is one of my favorate home chinese dishes.
Number of Servings: 4

Ingredients

    1/4 cup KRAFT Light Zesty Italian Reduced Fat Dressing
    1 lb. boneless skinless chicken breasts, cut into strips
    1-1/3 cups water
    1/4 cup teriyaki sauce
    1/2 tsp. garlic powder
    2 cups frozen broccoli florets
    1-1/2 cups instant white rice, uncooked

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Directions

HEAT dressing in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 7 min. or until cooked through.
ADD water, teriyaki sauce and garlic powder; stir. Bring to boil.
STIR in broccoli and rice; cover. Cook on low heat 5 min. Remove from heat. Let stand 5 min. Fluff with fork.

*Recipe is from Kraftfoods.com


Number of Servings: 4

Recipe submitted by SparkPeople user OKIELORA.






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Member Ratings For This Recipe

  • So I tried this or a variation there of tonight. I used a full bag of stirfry veggies. Once they were cooked I dumped in about 2/3 cup of a bottle teriyaki. This was not great but very good. I cooked instant brown rice in a separate pan. For a quick (15 minutes start to finish with ease) fix meal it - 1/21/11

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  • Thanks for posting this! I made this off their website and didn't want to manually put everything into the calculator so I am glad I decided to look on here first! This is a really good recipe that is quick and appetizing. - 8/19/08

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