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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 276.6
  • Total Fat: 4.2 g
  • Cholesterol: 68.6 mg
  • Sodium: 835.0 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 31.9 g

View full nutritional breakdown of Quick Chicken Teriyaki calories by ingredient
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Quick Chicken Teriyaki

Submitted by: OKIELORA


This recipe is from and is one of my favorate home chinese dishes. This recipe is from and is one of my favorate home chinese dishes.
Number of Servings: 4


    1/4 cup KRAFT Light Zesty Italian Reduced Fat Dressing
    1 lb. boneless skinless chicken breasts, cut into strips
    1-1/3 cups water
    1/4 cup teriyaki sauce
    1/2 tsp. garlic powder
    2 cups frozen broccoli florets
    1-1/2 cups instant white rice, uncooked


HEAT dressing in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 7 min. or until cooked through.
ADD water, teriyaki sauce and garlic powder; stir. Bring to boil.
STIR in broccoli and rice; cover. Cook on low heat 5 min. Remove from heat. Let stand 5 min. Fluff with fork.

*Recipe is from

Number of Servings: 4

Recipe submitted by SparkPeople user OKIELORA.

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Member Ratings For This Recipe

  • So I tried this or a variation there of tonight. I used a full bag of stirfry veggies. Once they were cooked I dumped in about 2/3 cup of a bottle teriyaki. This was not great but very good. I cooked instant brown rice in a separate pan. For a quick (15 minutes start to finish with ease) fix meal it - 1/21/11

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  • Thanks for posting this! I made this off their website and didn't want to manually put everything into the calculator so I am glad I decided to look on here first! This is a really good recipe that is quick and appetizing. - 8/19/08

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