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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 293.1
  • Total Fat: 6.0 g
  • Cholesterol: 65.2 mg
  • Sodium: 504.1 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 44.0 g

View full nutritional breakdown of Chinese-Style Halibut calories by ingredient
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Chinese-Style Halibut

Submitted by: KIALA2

Introduction

A fast and easy recipe that adds a lot of flavor to fish! A fast and easy recipe that adds a lot of flavor to fish!
Number of Servings: 4

Ingredients

    2 lb halibut fillets (or any white fish)
    2 tbsp low sodium soy sauce
    1 tsp sesame oil
    1/2 tsp sugar
    2 stalks of green onions chopped
    garnish with cilantro leaves
    2 cups shredded Chinese cabbage
    1 cup cooked long grain rice

Directions

Mix everything, but the cabbage, in a pan.
Put the fish in, coating it with mixture.
Broil until fish is opaque, you may need to turn depending on how thick your fish is.
Add the cabbage after the fish is done and allow to get a little soft.
Eat over hot rice.


Number of Servings: 4

Recipe submitted by SparkPeople user KIALA2.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I like to use brown rice in this recipe and swap out the cilantro for flat leaf parsley or basil. - 12/1/11

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  • 1 of 1 people found this review helpful
    The only problem I see, won't the fish be overdone by the time cabbage is soft? After reading the comments, I wonder how to give the cabbage & rice a little more flavor. I am looking for ways to cook fish, want to get more into our diet, we love it, but I am scared of cooking it, this makes it easy - 12/1/11

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  • Good
    1 of 1 people found this review helpful
    I thought this was pretty good but the cabbage and rice was very plain. maybe next time I'll add a little red pepper to give it a kick. - 3/15/07

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  • to die for . what a way to go . really good . and good for you . - 12/1/11

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  • very healthy!! - 12/1/11

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  • Delicious!!! I did substitute Walleye caught by my husband. - 12/1/11

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  • I am going to try this tonight, but I will lay the fish on top of the cabbage (mixed with other ingredients nixing the sugar & substituting wheat-free tamari for soy sauce & adding some garlic), drizzle it with lemon juice & a large dollop of unsalted butter. I'll serve with brown rice - 12/1/11

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  • Could do with more flavour. - 12/1/11

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  • Try to eat this at least twice a month. It is very tasty and good. - 12/1/11

    Was this review helpful?   yes  No