Chinese-Style HalibutSubmitted by: KIALA2
IntroductionA fast and easy recipe that adds a lot of flavor to fish! A fast and easy recipe that adds a lot of flavor to fish!
2 lb halibut fillets (or any white fish)
2 tbsp low sodium soy sauce
1 tsp sesame oil
1/2 tsp sugar
2 stalks of green onions chopped
garnish with cilantro leaves
2 cups shredded Chinese cabbage
1 cup cooked long grain rice
Put the fish in, coating it with mixture.
Broil until fish is opaque, you may need to turn depending on how thick your fish is.
Add the cabbage after the fish is done and allow to get a little soft.
Eat over hot rice.
Number of Servings: 4
Recipe submitted by SparkPeople user KIALA2.
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The only problem I see, won't the fish be overdone by the time cabbage is soft? After reading the comments, I wonder how to give the cabbage & rice a little more flavor. I am looking for ways to cook fish, want to get more into our diet, we love it, but I am scared of cooking it, this makes it easy - 12/1/11
I am going to try this tonight, but I will lay the fish on top of the cabbage (mixed with other ingredients nixing the sugar & substituting wheat-free tamari for soy sauce & adding some garlic), drizzle it with lemon juice & a large dollop of unsalted butter. I'll serve with brown rice - 12/1/11