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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 240.5
  • Total Fat: 8.4 g
  • Cholesterol: 34.2 mg
  • Sodium: 197.7 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 17.3 g

View full nutritional breakdown of "Waldorf" Salad calories by ingredient
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"Waldorf" Salad

Submitted by: SPECIALMG

Introduction

Great healthy mix of chicken, grapes, apple, walnuts, and celery over salad greens dressed with a balsamic dijon dressing Great healthy mix of chicken, grapes, apple, walnuts, and celery over salad greens dressed with a balsamic dijon dressing
Number of Servings: 2

Ingredients

    1 chicken breast
    olive oil for chicken
    salt and pepper
    Seedless red grapes, 100 grams
    Celery, one medium rib
    Granny Smith apple (one half used)
    Chopped walnuts , 15 grams
    4 large servings mixed baby salad greens
    2 t. olive oil
    2 t. dijon mustard
    1 t. balsamic vinegar

Directions

This salad was inspired by one that I had at a restaurant, but I've significantly cut the calories here.

Grill or bake chicken breast with a coating of olive oil and salt and pepper. Let stand 5 minutes, then slice into thin pieces. Chill.

In a medium bowl, toss together:
Chilled sliced chicken
Grapes, cut into halves
Diced celery
Chopped walnuts
Half apple, peeled and diced
Generous servings of mixed salad greens

In small bowl, mix oil, vinegar and mustard well.
Toss dressing over mix in bowl. Serves two.

**Feel free to adjust amounts of anything listed here. Add extra protein from the chicken, good fats from the walnuts, or extra fruits and celery. The nutrition facts are based on the proportions listed. Crumbled blue cheese would also be a good addition.

Number of Servings: 2

Recipe submitted by SparkPeople user SPECIALMG.






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