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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 73.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 304.7 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 1.6 g

View full nutritional breakdown of Butternut Squash Soup with Red Pepper Coulis calories by ingredient
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Butternut Squash Soup with Red Pepper Coulis

Submitted by: PINKHOPE


Number of Servings: 8

Ingredients

    2 lbs. of butternut squash (peeled, and cubed)
    4.5 cups of vegetable broth or stock
    1 tsp dried thyme
    4 cloves of garlic
    2-1/4 cups of chopped sweet onion


Tips

Recipe for Red Pepper Coulis is:
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2403292&ff=1


Directions

Chop onions. Mince garlic. Peel, seed and cube squash. Saute onions in large pot over med high heat until tender (about 12 minutes). Add garlic for 1 minute. Add squash and broth and bring to a boil. Reduce heat, cover and simmer until squash is soft. (about 40 minutes). Cool slightly. Puree soup in batches in blender until smooth. Return puree to pot add 1/2 tsp thyme, simmer 3 minutes, season with salt and pepper. Swirl 1 TBS Red Pepper Coulis into each bowl, sprinkle with thyme and serve.

Serving Size: 1 cup servings






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