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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 99.4
  • Total Fat: 6.0 g
  • Cholesterol: 129.0 mg
  • Sodium: 135.0 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 5.9 g

View full nutritional breakdown of Amazing Mini Quishes calories by ingredient
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Amazing Mini Quishes

Submitted by: SAGIANGEL
Amazing Mini Quishes

Introduction

These are great to pop in the freezer then heat for breakfast on the go. And its only 100 cal! These are great to pop in the freezer then heat for breakfast on the go. And its only 100 cal!
Number of Servings: 6

Ingredients

    12 Tater Tots
    1/2 cup fresh spinach
    1/3 cup Colby and Monterey Jack shredded cheese
    4 eggs scrambled (little water for fluff)

    Seasoning to taste

Tips

Add a slice of turkey bacon


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Directions

Coat a muffin tin with with oil and pre heat oven to 350.
Add all the ingredients equally.
Bake for 15 minutes at 350

Serving Size: Makes 6

Number of Servings: 6

Recipe submitted by SparkPeople user SAGIANGEL.






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