Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 146.8
- Total Fat: 2.0 g
- Cholesterol: 45.0 mg
- Sodium: 79.9 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 4.8 g
- Protein: 16.2 g
View full nutritional breakdown of Treehouse Tropical Green Smoothie calories by ingredient
Treehouse Tropical Green Smoothie
Submitted by: COLDFINGERSIntroduction
A protien based shake with celery, spinach and pineapple. A protien based shake with celery, spinach and pineapple.Number of Servings: 1
Ingredients
-
Pineapple chunks
Fresh spinach
Raw Celery
1 scoop Pure Whey vanilla protein powder
1 cup ice (or more)
Tips
You can't taste the spinach at all! And the celery is very good for joint health. Just use PLENTY of ice, because this smoothy is foamy and warm if you don't.
Directions
Blend all ingredients thoroughly with ice until smooth.
Serving Size: makes one 20 ounce smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user COLDFINGERS.
Serving Size: makes one 20 ounce smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user COLDFINGERS.
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