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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 146.8
  • Total Fat: 2.0 g
  • Cholesterol: 45.0 mg
  • Sodium: 79.9 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 16.2 g

View full nutritional breakdown of Treehouse Tropical Green Smoothie calories by ingredient
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Treehouse Tropical Green Smoothie

Submitted by: COLDFINGERS

Introduction

A protien based shake with celery, spinach and pineapple. A protien based shake with celery, spinach and pineapple.
Number of Servings: 1

Ingredients

    Pineapple chunks
    Fresh spinach
    Raw Celery
    1 scoop Pure Whey vanilla protein powder
    1 cup ice (or more)

Tips

You can't taste the spinach at all! And the celery is very good for joint health. Just use PLENTY of ice, because this smoothy is foamy and warm if you don't.


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Directions

Blend all ingredients thoroughly with ice until smooth.

Serving Size: makes one 20 ounce smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user COLDFINGERS.






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