- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 146.8
- Total Fat: 2.0 g
- Cholesterol: 45.0 mg
- Sodium: 79.9 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 4.8 g
- Protein: 16.2 g
Treehouse Tropical Green SmoothieSubmitted by: COLDFINGERS
IntroductionA protien based shake with celery, spinach and pineapple. A protien based shake with celery, spinach and pineapple.
1 scoop Pure Whey vanilla protein powder
1 cup ice (or more)
You can't taste the spinach at all! And the celery is very good for joint health. Just use PLENTY of ice, because this smoothy is foamy and warm if you don't.
Serving Size: makes one 20 ounce smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user COLDFINGERS.