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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 171.0
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.4 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 10.3 g

View full nutritional breakdown of Apple, Pumpkin & Yogurt Parfait calories by ingredient
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Apple, Pumpkin & Yogurt Parfait

Submitted by: SPARK_RECIPES
Apple, Pumpkin & Yogurt Parfait

Introduction

Start or end your day with this healthy treat. Start or end your day with this healthy treat.
Number of Servings: 12

Ingredients

    2 15-oz cans pumpkin puree
    2 large apples, peeled, cored and chopped
    2 tsp. cinnamon
    1/2 tsp. nutmeg
    2 tsp. vanilla extract
    2 Tbsp. almond milk, cow's milk or coconut milk
    1/4 cup stevia
    32 oz. plain Greek yogurt
    1 3/4 cups granola

Tips



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Directions

Place apples in a food processor; pulse until smooth. Transfer to a large bowl. Add pumpkin, cinnamon, nutmeg, vanilla, choice of milk and stevia. Mix well to combine.

Layer pumpkin mixture and yogurt into 12 glasses. Sprinkle with your favorite granola and serve.

Serving Size: makes 12 cups






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Member Ratings For This Recipe



  • 6 of 6 people found this review helpful
    It was fabulous!!! I substituted 1 cup dried oatmeal mixed with 2 Tablespoons buttery spray, 3 pqckets stevia & 1/4 cup raisin/dried cranberry mixture instead of granola. It was fabulous - 4/20/13

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  • Very Good
    2 of 2 people found this review helpful
    We ate it as a smoothie-type of because I didn't have granola. (All of the other ingredients went into the blender.) It was delicious! - 4/20/13

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  • 2 of 4 people found this review helpful
    Can this be frozen and used at a later date, sounds good but with just one person even cutting the recipe, that's a lot. - 4/20/13

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  • 1 of 1 people found this review helpful
    I think someone who know recipe's should ck out things before posting it...pictures are deceiving.

    Make or put on this site more individual or for 2 people recipe's.... - 4/20/14

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  • Incredible!
    1 of 2 people found this review helpful
    This recipe looks fabulious but stevia and I don't get along! It makes feel REALLY thirsty even after I've drank 12+ cups of water. However I think that by using the stevia is what allows this recipe to have so few calories. I don't know what I could substitute the stevia with to keep the calo. . - 4/20/13

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  • I love using pumpkin, so this one was a great recipe for me to try and I was pleasantly surprised how good it was! - 4/20/14

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  • Are there any substitution for the So-Delicious products? These are not available here! - 4/20/14

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  • It was very good. I am single so I cut the recipe to 1 serving. Didn't have granola so I sub.
    nuts and raisins. Will be making this again. Thanks Spark People. - 4/20/14

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  • Healthy diet. - 4/20/14

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  • 0 of 1 people found this review helpful
    the title is apple yogurt but there is no yogurt in the ingredients!!! - 4/20/13

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  • Correction needed on the yogurt, I think. The ingredients list 32 ox. So Delicious Dairy-Free Plain Greek Style Cultured Coconut Milk

    I'm assuming that is the yogurt? I don't know the brand, so I'm not sure. I'm not sure how everyone else was able to make the recipe and rate it. - 4/20/13

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  • This recipe is wonderful!!!!! Thank You. - 4/20/13

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  • MMMMMMMMMMMMMMMMMMMMMM - 4/20/13

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  • 0 of 1 people found this review helpful
    yummy - 4/12/13

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  • 0 of 5 people found this review helpful
    has anyone make this
    looks really good
    - 4/12/13

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  • 0 of 7 people found this review helpful
    very bad that this is 12 cups, the picture looks a lot larger than one cup worth. - 4/2/13

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