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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 495.4
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 206.1 mg
  • Total Carbs: 100.9 g
  • Dietary Fiber: 11.4 g
  • Protein: 17.6 g

View full nutritional breakdown of Oaty Breakfast Smoothie calories by ingredient
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Oaty Breakfast Smoothie

Submitted by: ANYO_NIBBLES
Oaty Breakfast Smoothie

Number of Servings: 1

Ingredients

    1/3 of a cucumber, seeds removed
    1/2 cup semi-skimmed milk
    1 banana
    3 good-sized strawberries
    3 tbsp rolled oats
    4 tbsp non-fat Greek yogurt
    4 tbsp honey
    4 ice cubes

Directions

Blitz the oats in a blender until well ground, without making them powdery. Next, tumble in the rest of the ingredients in any order that strikes your fancy. Blitz, give it a taste and adjust any ingredients as necessary. Blitz again until smooth & enjoy!


Serving Size: Makes one 8 ounce serving

Number of Servings: 1

Recipe submitted by SparkPeople user ANYO_NIBBLES.






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