Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 104.7
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 338.4 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 0.0 g
- Protein: 3.4 g
View full nutritional breakdown of Tortilla parmesan chips calories by ingredient
Tortilla parmesan chips
Submitted by: STRANGELING88Introduction
Great with dips and salsas Great with dips and salsasNumber of Servings: 10
Ingredients
-
- 5 wraps, tortillas or lebo bread (I used wraps)
-6g sprays oil (approx)
-15g parmesan cheese
Tips
half a wrap per 4 chip serve
Directions
- Pre-heat oven to 180 degrees
- Cut wraps with pizza cutter to get more accurate sizes (I done 8 chips per wrap)
- Line tray with baking paper and lay all your chips out, making sure they arent over lapping
-Spray the chips very lightly with olive oil spray, sprinkle parmesan on the top. then flip them all over and repeat oil and parmesan.
-Place in oven for 10 mins or until golden and crunchy!
Serving Size: makes 10 x 4 chips serves
Number of Servings: 10
Recipe submitted by SparkPeople user STRANGELING88.
- Cut wraps with pizza cutter to get more accurate sizes (I done 8 chips per wrap)
- Line tray with baking paper and lay all your chips out, making sure they arent over lapping
-Spray the chips very lightly with olive oil spray, sprinkle parmesan on the top. then flip them all over and repeat oil and parmesan.
-Place in oven for 10 mins or until golden and crunchy!
Serving Size: makes 10 x 4 chips serves
Number of Servings: 10
Recipe submitted by SparkPeople user STRANGELING88.
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