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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 166.2
  • Total Fat: 4.2 g
  • Cholesterol: 22.5 mg
  • Sodium: 1,137.7 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 13.0 g

View full nutritional breakdown of Quick Italian Soup calories by ingredient
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Quick Italian Soup

Submitted by: KATHYRIL

Introduction

Italian turkey sausage gives this soup a ton of flavor. Use reduced sodium or salt free canned goods to keep the sodium in check. Italian turkey sausage gives this soup a ton of flavor. Use reduced sodium or salt free canned goods to keep the sodium in check.
Number of Servings: 8

Ingredients

    1 large onion, chopped
    2 cans beef broth
    4 cans chicken broth
    1 can diced stewed tomatoes w/garlic &basil
    1 can cut green beans, drained
    3 - 4 cloves garlic, minced
    3 links italian style turkey sausage (mild or hot)
    cooked and sliced into bite size pieces
    3/4 cup whole wheat or multi grain rotini (dry)
    pinch of red chili flakes (optional)
    pinch of black pepper


Tips

Feel free to add other veggies that you love. Some of my favorites are adding chopped, sauted fennel, or add spinach or arugula right before serving.
Beef broth gives this a more hearty flavor, but you can use all chicken or even veggie broth if you like.


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Directions

saute onions in a small amount of olive oil until soft, add garlic, saute for a minute, add tomatoes, pepper and chili flakes, and broth. Bring up to a simmer (or light boil) add pasta.
Bring back up to a simmer and add green beans and sausage. Let simmer for at least 15 more minutes before serving to bring all flavors together.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user KATHYRIL.






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