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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.5
  • Total Fat: 4.5 g
  • Cholesterol: 1.3 mg
  • Sodium: 322.5 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 7.5 g
  • Protein: 14.5 g

View full nutritional breakdown of Creamy Broccoli and Spinach soup (from RealSimple) calories by ingredient
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Creamy Broccoli and Spinach soup (from RealSimple)

Submitted by: INGMARIE

Introduction

I used olive oil in place of butter
1/2 cup fatfree greek yogurt instead of sour cream
I used olive oil in place of butter
1/2 cup fatfree greek yogurt instead of sour cream

Number of Servings: 4

Ingredients

    1 leek chopped
    1 cup chopped onion or a 2nd leek chopped
    1 tbsp olive oil
    6 cups natural chicken broth no salt added
    1 broccoli bunch, chopped
    1 small potato peeled and chipped
    5 oz fresh spinach
    1 garlic clove , crushed
    salt and pepper to taste.
    .5 cup fat free yogurt.

Directions

Cook the leek and onion in olive oil in large pot until soft 4-6 minutes.
Add the broth , broccoli and potato.simmer until tender ,about 20 minutes.
Stir in the spinach until wilted.Transfer to a blender
and puree' until smooth.
top with yogurt before serving

Serving Size: makes 4 servings @ 2 cups or 6 as a side or 1st course

Number of Servings: 4

Recipe submitted by SparkPeople user INGMARIE.






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