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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 340.4
  • Total Fat: 28.6 g
  • Cholesterol: 434.3 mg
  • Sodium: 208.4 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 15.8 g

View full nutritional breakdown of One Egg Omelete with Kale calories by ingredient
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One Egg Omelete with Kale

Submitted by: HAPPY_TRAVELS

Introduction

Put together a healthy recipe with Kale Put together a healthy recipe with Kale
Number of Servings: 1

Ingredients

    1 large egg
    1 tablespoon of crumbled fresh Kale
    1 tablespoon of green pepper
    1 tablespoon of red pepper
    2 mushroom chopped
    1tbs olive oil

Directions

mix with fork one egg
put together in a bowl , Kale, peppers and mushroom
Heat a fry pan I used a cast iron one but the tablespoon of oil in turn heat to High then when hot lower to medium and add egg on the side of pan place vegetables and heat through throughly then when egg is cooked place in center and roll egg up and place on plate.

Serving Size: makes one omelete

Number of Servings: 1

Recipe submitted by SparkPeople user HAPPY_TRAVELS.






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