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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 337.4
  • Total Fat: 15.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.7 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 7.7 g
  • Protein: 14.8 g

View full nutritional breakdown of Popeye Smoothie calories by ingredient
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Popeye Smoothie

Submitted by: JENNNEWBY81

Introduction

Packed full of protien and vitamins for a delicious meal anytime of the day. Packed full of protien and vitamins for a delicious meal anytime of the day.
Number of Servings: 3

Ingredients

    Spinach, fresh, 2 cups
    Oikos Organic Greek Yogurt, Vanilla, 8 oz
    Blueberries, frozen (unsweetened), .5 cup, unthawed
    Blackberries, frozen (unsweetened), .5 cup, unthawed
    Raspberries, .5 cup
    Almonds, .5 cup, whole
    Peanut Butter, smooth style, 1 tbsp
    Banana, fresh, 1 extra small (less than 6" long)
    Bolthouse Farms Carrot Juice, 4 oz
    America's Choice 100% Apple Juice, 4 oz
    Honey, 1 tbsp

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Directions

Blend and enjoy.

Serving Size: 2-3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user JENNNEWBY81.






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