Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Share this recipe to help Spread the Spark!

Pin It

Share on Tumblr

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 183.5

Total Fat: 15.0 g
Cholesterol: 38.5 mg
Sodium: 214.2 mg
Total Carbs: 3.7 g
Dietary Fiber: 1.9 g
Protein: 7.8 g

View full nutritional breakdown of Wheat Belly Pizza Crust (Low GI) calories by ingredient

Report Inappropriate Recipe

Wheat Belly Pizza Crust (Low GI)

Submitted by: NEVERGIVEUP57

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 12

Ingredients

Mozzarella Finely shredded Part Skim cheese, 1.5 cup

Almonds, 1.5 cup, ground

chick pea flour, .25 cup

Flaxseed Ground, 4 tbsp

Onion Powder, 1 tsp

Garlic Powder, .5 tsp

Salt - Iodized Sea Salt, .5 tsp

Egg, fresh, 2 large

Olive Oil, .25 cup

Water, tap, .5 cup

Tips

Directions

Process pulse the mozz until granular in size, in large bowl combine mozz, almonds, chick pea flour, flax seed, onion powder, garlic powder and salt. Stir eggs, oil and water. Mix good, spreadsheet a sheet of parchment paper on desired pan, put dough on then another on top, then flat into a 14 inch round. Take top paper off, then bake in over at 400, for 20 minutes. Top with your favorite toppings.

Serving Size: 12 servings per pie

Number of Servings: 12

Recipe submitted by SparkPeople user NEVERGIVEUP57.

Pin It