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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 183.5
  • Total Fat: 15.0 g
  • Cholesterol: 38.5 mg
  • Sodium: 214.2 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 7.8 g

View full nutritional breakdown of Wheat Belly Pizza Crust (Low GI) calories by ingredient
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Wheat Belly Pizza Crust (Low GI)

Submitted by: NOSNACKER-57


Number of Servings: 12

Ingredients

    Mozzarella Finely shredded Part Skim cheese, 1.5 cup
    Almonds, 1.5 cup, ground
    chick pea flour, .25 cup
    Flaxseed Ground, 4 tbsp
    Onion Powder, 1 tsp
    Garlic Powder, .5 tsp
    Salt - Iodized Sea Salt, .5 tsp
    Egg, fresh, 2 large
    Olive Oil, .25 cup
    Water, tap, .5 cup

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Directions

Process pulse the mozz until granular in size, in large bowl combine mozz, almonds, chick pea flour, flax seed, onion powder, garlic powder and salt. Stir eggs, oil and water. Mix good, spreadsheet a sheet of parchment paper on desired pan, put dough on then another on top, then flat into a 14 inch round. Take top paper off, then bake in over at 400, for 20 minutes. Top with your favorite toppings.

Serving Size: 12 servings per pie

Number of Servings: 12

Recipe submitted by SparkPeople user NEVERGIVEUP57.






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