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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 308.9
  • Total Fat: 4.4 g
  • Cholesterol: 70.2 mg
  • Sodium: 146.7 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 9.7 g
  • Protein: 34.3 g

View full nutritional breakdown of Spaghetti Squash with Chicken calories by ingredient
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Spaghetti Squash with Chicken

Submitted by: KATHYMCDY


Number of Servings: 1

Ingredients

    - 1 Cup Spaghetti Squash
    - 1 Cup Tomatoes (canned low sodium)
    - 1/2 Cup Chicken Breast (Boneless/Skinless)
    - 1/4 Cup Black Beans
    - 1/4 Cup Frozen Peas
    - 1/2 Garlic Clove
    - 1 TBSP Basil
    - 1/2 TBSP Hot Pepper Flakes

Tips

Best serviced with Romano Cheese


Directions

- Add tomatoes in pan on med heat.
- Add chicken, beans, and peas
- Add garlic, basil, and pepper flakes
- Cook until there is no water left from tomatoes, and sauce seems thick
- Cook 1/4 of spaghetti squash in microwave for 5 mins.
- When squash is cooked add to sauce and cook for 2 minutes.

Serving Size: 1






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