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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 216.3
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 655.3 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 10.5 g

View full nutritional breakdown of morroccan stew with greens calories by ingredient
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morroccan stew with greens

Submitted by: ANITAS66


Number of Servings: 6

Ingredients

    1 tbsp olive oil
    1 Small onion chopped
    3-4 garlic cloves chopped
    1 sweet potato,peeled and chopped in about 10 pieces
    about 1 lb. of kale
    1 small can of tomato sauce
    1tbsp. of dried italian seasoning
    1 small can of chick peas
    1 tbsp of curry powder
    1tsp salt
    1tsp black pepper
    1cup water

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Directions

Saute onions and garlic in 1 tbsp. olive oil. Add tomato sauce saute for a couple of min. Add the rest of the ingrediants. Cover and cook until vegetables are cooked. I used canned chick peas.
You can serve it with couscous or rice

Number of Servings: 6

Recipe submitted by SparkPeople user ANITAS66.





TAGS:  Vegetarian Meals |

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