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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 173.7
  • Total Fat: 0.9 g
  • Cholesterol: 113.8 mg
  • Sodium: 834.5 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 17.8 g

View full nutritional breakdown of Seafood Stir-Fry calories by ingredient
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Seafood Stir-Fry

Submitted by: LUNESSA522

Introduction

Great for those Fridays in Lent when you are avoiding meat! Great for those Fridays in Lent when you are avoiding meat!
Number of Servings: 6

Ingredients

    3 cups Green Peppers- slice
    12 oz. small frozen cooked shrimp
    2 cups Crab Supreme
    3 cups Snap Sugar Peas
    2 cups Yellow Onions- sliced
    1- Asian Seasoning packet (as directed)
    2 cups Sliced Mushrooms
    1 tbsp Minced Garlic
    *Kikkoman Stir-fry Sauce, 3 tbsp

Tips

Mix in cooked rice or pasta to give the recipe something extra!


Directions

Toss the frozen shrimp into a skillet or wok. The juice and water from the shrimp should provide ample amounts of liquid to cook the veggies and crab as you toss them in. If the crab does not come in chunks (leg style) slice them into bite sized pieces. As they cook they will fall apart into nice strips. Toss the veggies in as you cut them. I start with the onions as they take a little longer to cook. Then green peppers, followed by sugar peas, and mushrooms. Add in seasoning packet (after following the instructions) and cook at a medium heat until all veggies are soft. Stir occasionally. In the last 5 minutes add the Stir-fry Sauce; stirring to coat.

Serving Size: 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LUNESSA522.






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