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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 204.4
  • Total Fat: 3.6 g
  • Cholesterol: 24.4 mg
  • Sodium: 356.3 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 16.8 g

View full nutritional breakdown of Chicken Fiesta Soup with Quinoa calories by ingredient
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Chicken Fiesta Soup with Quinoa

Submitted by: KATHYMCDY


Number of Servings: 4

Ingredients

    - One Chicken Breast (Boneless/Skinless)
    - 1 Large Tomato (Chopped)
    - 2 cups Skim Milk
    - 1 cup Red Bell Pepper (Chopped)
    - 1 can Whole Cream Corn
    - 2 Garlic Cloves
    - 2 tbsp White or Wheat Flour
    - 2 cups Chicken Stock
    - 1/4 Cup Quinoa
    - 3 tsp Hot Sauce
    - 1 tbsp Chili Powder

Tips

Adjust heat so soup doesn't boil over do to milk, it could curdle if heat is too high.


Directions

- On med. heat sauté garlic, peppers and chili powder for 2 minutes
- add in chicken stock and bring to a boil
- add chicken
- in a large mixing bowl, mix milk and flour until flour is no longer visible, then add to soup.
- add quinoa and let boil (5 minutes).
- add in tomatoes, corn and hot sauce.
- let cook for another 10 minutes.


Serving Size: 4






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