Veggie Barley ChiliSubmitted by: DISCOASHLEY
IntroductionSpicy and heart chili! Spicy and heart chili!
* Vegetable Broth, 2 cup
* Barley, pearled, cooked, 1 cup
* Canned Tomatoes, 1 can
* Chili powder, 1 tbsp
* *Cumin seed, 1 tsp
* Beans, black, 2 cup
* Bob's Red Mill TVP, 0.5 cup
* Chipotle Chili Pepper, 4 tbsp
Top with a dollop of sour cream and enjoy!
Number of Servings: 11
Recipe submitted by SparkPeople user ABBARR.
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Wonderful! I use hulled (un-pearled) whole grain organic barley that I do in large batches in the rice cooker. So easy: 1 part barley to 4 parts water and any seasonings you like, close it and turn it on for an hour. Then you have many cups of barley ready to eat or for great recipes like this! - 12/8/08