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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.0
  • Total Fat: 3.6 g
  • Cholesterol: 93.0 mg
  • Sodium: 369.1 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 9.5 g

View full nutritional breakdown of Briana's Fried "Not Fried" Rice calories by ingredient
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Briana's Fried "Not Fried" Rice

Submitted by: BRIANA27


Number of Servings: 4

Ingredients

    2 cups Instant Brown Rice
    2 eggs, slightly beaten
    8 baby carrots
    1/2 cup frozen peas
    1/2 cup frozen corn
    1 celery stalk
    2 Tbsp Reduce Sodium Soy Sauce

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Directions

Chop up celery and carrots. Set aside. Cook Instant Brown Rice according to package directions (about 7 minutes including boiling time). Once done, set aside. Heat wok pan (or fry pan) over medium-high heat; add eggs. Let eggs cook into an omelet. Remove omelet from pan. Add celery and carrots to pan; add water as needed until crisp-tender. Chop up egg omelet into small pieces. Add frozen peas and corn, rice and egg to pan. Add soy sauce. Mix together in pan and serve.

Serving Size: About four 1 cup servings






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