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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 42.1
  • Total Fat: 1.1 g
  • Cholesterol: 27.8 mg
  • Sodium: 121.4 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 2.6 g

View full nutritional breakdown of Whole Wheat Pancakes calories by ingredient
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Whole Wheat Pancakes




Number of Servings: 7

Ingredients

    2 cups whole wheat flour
    4 1/2 tsp baking powder
    1/2 tsp salt
    2 tsp cinnamon
    2 tsp sugar
    2 large eggs
    2 cups + 2 tbsp fat free milk
    2 tsp vanilla
    cooking spray

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Directions

Mix all dry ingredients in a bowl. Add wet ingredients to the mixing bowl and mix well with a spoon until there are no more dry spots; don't over-mix.Heat a large skillet on medium heat. Lightly spray oil to coat and pour 1/4 cup of pancake batter. When the pancake starts to bubble, you may add your fruit if you wish. When the bubbles settle and the edges begin to set, flip the pancakes. Repeat with the remainder of the batter.

Serving Size: Makes 14 pancakes

Number of Servings: 7

Recipe submitted by SparkPeople user ASHIRLEY15.






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