Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 153.5
- Total Fat: 9.5 g
- Cholesterol: 107.4 mg
- Sodium: 433.2 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.9 g
- Protein: 12.7 g
View full nutritional breakdown of Turkey Sausage Fritatta calories by ingredient
Turkey Sausage Fritatta
Submitted by: PEGASUSSTARIntroduction
Fritatta with egg, egg white, turkey sausage, bell pepper, onion, mushroom, cheese Fritatta with egg, egg white, turkey sausage, bell pepper, onion, mushroom, cheeseNumber of Servings: 8
Ingredients
-
XL Egg- 3
Egg White Substitute- 1 cup
Turkey Sausage- 0.5 lb
Spinach- 1 cup
Onion- 0.5 cup
Bell Pepper- 1.5 cup
Mushrooms- 1.5 cup
Parmesan Reggiano Cheese- 0.5 cup
Tips
Directions
Saute the vegetables over medium high heat then add the spinach till soft.
In a separate skillet, saute the turkey sausage then add to the vegetables.
Then mix the eggs in a bowl and add to the saute pan.
Cook until just runny on top
Add to the boiler for 5 mins
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user PEGASUSSTAR.
In a separate skillet, saute the turkey sausage then add to the vegetables.
Then mix the eggs in a bowl and add to the saute pan.
Cook until just runny on top
Add to the boiler for 5 mins
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user PEGASUSSTAR.
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