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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 153.5
  • Total Fat: 9.5 g
  • Cholesterol: 107.4 mg
  • Sodium: 433.2 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 12.7 g

View full nutritional breakdown of Turkey Sausage Fritatta calories by ingredient
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Turkey Sausage Fritatta

Submitted by: PEGASUSSTAR

Introduction

Fritatta with egg, egg white, turkey sausage, bell pepper, onion, mushroom, cheese Fritatta with egg, egg white, turkey sausage, bell pepper, onion, mushroom, cheese
Number of Servings: 8

Ingredients

    XL Egg- 3
    Egg White Substitute- 1 cup
    Turkey Sausage- 0.5 lb
    Spinach- 1 cup
    Onion- 0.5 cup
    Bell Pepper- 1.5 cup
    Mushrooms- 1.5 cup
    Parmesan Reggiano Cheese- 0.5 cup

Directions

Saute the vegetables over medium high heat then add the spinach till soft.
In a separate skillet, saute the turkey sausage then add to the vegetables.
Then mix the eggs in a bowl and add to the saute pan.
Cook until just runny on top
Add to the boiler for 5 mins

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user PEGASUSSTAR.






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