SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 274.9
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 538.6 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 9.8 g
  • Protein: 19.1 g

View full nutritional breakdown of Quesadilla Casserole calories by ingredient
Report Inappropriate Recipe

Quesadilla Casserole

Submitted by: 55BUTTERBALL
Quesadilla Casserole

Introduction

Mexican Lasagna Mexican Lasagna
Number of Servings: 12

Ingredients

    2 C TVP
    1/2 c chopped onion.
    15 oz can black beans
    8 3/4 oz can corn (not drained)
    4 1/2 oz can undrained chopped green chilies,
    2-8 oz cans tomato sauce
    2 tsp. Chili Powder
    1 tsp ground Cumin
    1 tsp minced garlic
    1/2 tsp Oregano leaves
    PAM to Spray
    7 Whole Wheat Tortillas
    2 C No-Fat Cheddar or Mexican blend Cheese





Tips

Garnish with a few sliced black olives
Serve with No-Fat Sour Cream and Salsa


Directions

Rehydrate TVP per package directions, heat in pan with s with 1/2 c chopped onion
add drained/rinsed 15 oz can black beans, 8 3/4 oz can corn (not drained) 4 1/2 oz can un-drained chopped green chilies, 2-8 oz cans tomato sauce mix well and then add 2 tsp. Chili Powder, 1 tsp ground Cumin, 1 tsp minced garlic, 1/2 tsp Oregano leaves and crushed red pepper as desired for KICK! Bring to boil, reduce heat to low and simmer 5 min.
Spread 1/2 cup of TVP mix on bottom of 13 x 9 x2 baking dish sprayed with PAM. Top with 3 flour tortillas, overlapping. Layer with 1/2 of the remaining meat and top with 1 cup shredded Cheddar cheese, top with 3 flour tortillas, remainder of meat.. Slice a tortilla and put a loose lattice on top, sprinkle with 1 cup cheese.

Bake 350 for 15 minutes, let stand for 5 before serving

Serving Size: 12 cuts from a 13 x 9 x2 baking dish

Number of Servings: 12

Recipe submitted by SparkPeople user 55BUTTERBALL.






Great Stories from around the Web


Rate This Recipe