Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 153.7
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 143.2 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 3.0 g
- Protein: 7.7 g
View full nutritional breakdown of Fresh Orange Smoothie (by SARAH_GROVER) calories by ingredient
Fresh Orange Smoothie (by SARAH_GROVER)
Submitted by: SARAH_GROVERView the original recipe for Orange you the best smoothie ever!
Introduction
Excellent post workout drink Excellent post workout drinkNumber of Servings: 1
Ingredients
-
Better than Milk Rice Powder, 1/2 serving (remove)
California Navel Orange - medium orange (131g), 1 serving (remove)
Water, tap,(Ice Cubes) 1/2 cup (8 fl oz) (remove)
EAS Advant Edge Protein Powder, 2 tbsp (remove)
Tips
I use a Vita-Mix Blender
Directions
Peel and section orange, put it in the blender
Add 8 ice cubes
add 1/2 scoop EAS protein powder
add 1/2 scoop Better than Milk Rice Powder
start blender on slow, ramp it up until you have a smoothie
Add 8 ice cubes
add 1/2 scoop EAS protein powder
add 1/2 scoop Better than Milk Rice Powder
start blender on slow, ramp it up until you have a smoothie
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 Recipe by SARAH_GROVER via @SparkPeople){kind=link}