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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 153.7
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 143.2 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 7.7 g

View full nutritional breakdown of Fresh Orange Smoothie (by SARAH_GROVER) calories by ingredient
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Fresh Orange Smoothie (by SARAH_GROVER)

Submitted by: SARAH_GROVER

View the original recipe for Orange you the best smoothie ever!

Introduction

Excellent post workout drink Excellent post workout drink
Number of Servings: 1

Ingredients

    Better than Milk Rice Powder, 1/2 serving (remove)
    California Navel Orange - medium orange (131g), 1 serving (remove)
    Water, tap,(Ice Cubes) 1/2 cup (8 fl oz) (remove)
    EAS Advant Edge Protein Powder, 2 tbsp (remove)

Tips

I use a Vita-Mix Blender


Directions

Peel and section orange, put it in the blender
Add 8 ice cubes
add 1/2 scoop EAS protein powder
add 1/2 scoop Better than Milk Rice Powder

start blender on slow, ramp it up until you have a smoothie





TAGS:  Snacks |

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