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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 302.2
  • Total Fat: 11.4 g
  • Cholesterol: 101.3 mg
  • Sodium: 130.5 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 32.7 g

View full nutritional breakdown of Easy Ground Turkey Skillet (by CDCSMITH2013) calories by ingredient
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Easy Ground Turkey Skillet (by CDCSMITH2013)

Submitted by: CDCSMITH2013

View the original recipe for MAKEOVER: Easy Ground Beef Skillet (by CDCSMITH2013)

Introduction

A simple one pan comfort food A simple one pan comfort food
Number of Servings: 4

Ingredients

    1 tsp olive oil
    1/4 cup chopped onion
    1 lg clove garlic (pressed or minced)
    20 oz. ground turkey
    2 tbsp flour
    1 c fat free milk
    1/2 tsp ground sage
    12 oz bag frozen mixed veggies (corn, carrots, green beans, etc)

Directions

Heat olive oil in large skillet (10"-12") over medium heat
Add onion and cook until browned
Add garlic
Add ground turkey and cook until browned
Sprinkle flour evenly over mixture in pan and stir well
Add milk in small amounts, stirring well each time
Add sage and salt
Add frozen veggies and continue to cook for a few more minutes (or until desired tenderness)

Makes 4 - 1.25 cup (approx) servings

Variations: Try using different spices to adjust to your taste or try different mixes of veggies






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