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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.4
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 686.6 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 11.8 g

View full nutritional breakdown of Quorn and root vegetable chili calories by ingredient
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Quorn and root vegetable chili

Submitted by: SPACEBARD
Quorn and root vegetable chili

Introduction

A warming, meat-free chili dish, perfect for freezing in portions. A warming, meat-free chili dish, perfect for freezing in portions.
Number of Servings: 4

Ingredients

    SET A:
    1 tbs groundnut oil (or similar)
    1 x medium onion, roughly chopped
    80 g (1 cup) red pepper, roughly chopped
    2 x garlic cloves, minced
    1 tsp lo-salt
    0.5 tsp black pepper
    1 x fresh green chili, finely chopped
    1 x fresh red chili, finely chopped

    SET B:
    0.5 tsp dried chili flakes
    1 tsp sweet smoked paprika
    1 tsp of Efo seasoning
    1 tsp hot peri-peri sauce
    1 tbs tomato ketchup
    1 tbs water
    100 g carrots, diced and parboiled
    100 g sweet potato, diced and parboiled
    100 g quorn mince

    SET C:
    1 x tin chopped tomatoes
    1 x tin red kidney beans
    1 x tin water (rinse out tomato tin)

Tips

Efo seasoning is an African seasoning mix, including herbs, chili, peppers and yeast extract. Dried mixed herbs + mild chili powder (or jerk seasoning) would also work.


Directions

In a large frying pan, lightly fry the 'SET A' ingredients in the oil for 10 minutes, until the onions are just turning transparent.

Stir in the 'SET B' ingredients and continue to cook on a low heat for a further 5 minutes.

Transfer to a large, lidded pot or saucepan and add the 'SET C' ingredients. Stir well, bringing to a simmer, cover and cook for 25 minutes, stirring occasionally.

Remove the lid and simmer for a further 10 minutes to reduce down to a thick sauce consistency.

Serve with rice or a baked potato.










Serving Size: Makes 4 x 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SPACEBARD.






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