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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 197.9
  • Total Fat: 3.5 g
  • Cholesterol: 43.1 mg
  • Sodium: 349.0 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 22.3 g

View full nutritional breakdown of Julie's Black bean and beef stir fry calories by ingredient
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Julie's Black bean and beef stir fry

Submitted by: RICHGIBB


Number of Servings: 6

Ingredients

    Beef, round steak, 1 lb(remove)
    Cornflour (UK), 10 g(remove)
    *Soy Sauce, 2 tbsp(remove)
    Red Wine, 30 mL(remove)
    Granulated Sugar, 2 tsp(remove)
    Onions, raw, 1 large(remove)
    Garlic, 2 clove(remove)
    Ginger, ground, 1 tbsp(remove)
    *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"(remove)
    Bamboo shoots, raw, 90 grams(remove)
    Scallions, raw, 6 medium (4-1/8" long)(remove)
    Beans, black, 0.125 cup(remove)
    Brocolli, Fresh Steamed, 2 cup(remove)
    Mushrooms, fresh, 1 cup, pieces or slices(remove)
    *Beansprouts, 250 gram(s)(remove)
    Waterchestnuts (water chestnuts), 90 grams(remove)

Directions



Serving Size: 1 bowl

Number of Servings: 6

Recipe submitted by SparkPeople user RICHGIBB.






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