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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 67.7
  • Total Fat: 4.3 g
  • Cholesterol: 10.2 mg
  • Sodium: 183.0 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.6 g

View full nutritional breakdown of Healthy Single Serve Brownie calories by ingredient
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Healthy Single Serve Brownie

Submitted by: REENVOGEL

Introduction

Only 67 calories. No sugar, no white flour. Only 67 calories. No sugar, no white flour.
Number of Servings: 1

Ingredients

    1 t. butter
    1 T water
    1/4 t vanilla

    1/2 T cocoa
    1 T White Whole Wheat Flour (carried at Kroger. Or, also called Ultragrain flour.)
    1 T Splenda
    dash of salt

Directions

Make in a microwave safe small bowl. Melt butter in microwave. Add wet ingredients. Add dry. Mix. Microwave for 35 seconds. Cool a couple minutes. Enjoy with a small scoop of vanilla ice cream!

Serving Size: 1 brownie

Number of Servings: 1

Recipe submitted by SparkPeople user REENVOGEL.





TAGS:  Desserts |

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