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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 318.6
  • Total Fat: 8.7 g
  • Cholesterol: 0.8 mg
  • Sodium: 344.1 mg
  • Total Carbs: 51.0 g
  • Dietary Fiber: 7.7 g
  • Protein: 12.1 g

View full nutritional breakdown of Middle Eastern Chickpeas with Spinach calories by ingredient
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Middle Eastern Chickpeas with Spinach

Submitted by: KATWINK


Number of Servings: 4

Ingredients

    Sauce:
    2/3 c plain yogurt
    1 small garlic clove, pressed
    1 teaspoon chopped fresh mint

    Beans:
    1 medium onion
    2 t. olive oil
    1 red bell pepper cubed
    2 t. ground coriander
    1 t. cumin
    1 1/2 c. canned chickpeas
    10 oz pinach, coarsely chopped
    2 T fresh lemon juice salt and pepper to taste

    Pasta:
    cooked orzo (4 ounces)

Directions

Combine sauce ingredients in a bowl and set aside to blend flavors.

In a skillet saute the ontions in the oil on medium heat until softened (6-8 minutes). Add the bell pepper and spices and saute for 2-3 minutes. Stir in chickpeas and 1/4 cup of water (or liquid from beans) - simmer 5 minutes. Add spinach and cook, stirring 2-3 minutes until wilted but still bright. Stir in lemon juice, salt and pepper. Serve over orzo, topped with yogurt sauce.

Serving Size: ????

Number of Servings: 4

Recipe submitted by SparkPeople user KATWINK.






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