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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 129.9
  • Total Fat: 4.9 g
  • Cholesterol: 186.0 mg
  • Sodium: 232.4 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 16.9 g

View full nutritional breakdown of Kitty's Omelet calories by ingredient
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Kitty's Omelet

Submitted by: MISSKITTY1331

Introduction

My usual omelet My usual omelet
Number of Servings: 1

Ingredients

    1 Egg
    6 Tbs Liquid Egg White
    1/2 Cup Baby spinach
    1 Clove Garlic

Directions

Cook in a pan with some cooking spray until desired done-ness.

Serving Size: It's one whole serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MISSKITTY1331.






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