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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 133.3
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 206.6 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.2 g

View full nutritional breakdown of banana berry muffins (non APO) calories by ingredient
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banana berry muffins (non APO)

Submitted by: JENNAGWYN


Number of Servings: 12

Ingredients

    1 cup whole wheat flour
    1 cup spelt flour
    1/3 cup brown sugar
    1/2 tsp ground cinnamon
    2 tsp baking powder
    1 tsp baking soda
    2 large mashed bananas
    4 egg whites
    1 tsp vanilla extract
    2 cups blueberries

Directions

1.Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 12 cup muffin pan.
2.In a large bowl, mix the whole wheat flour, brown sugar, cinnamon, baking powder, and baking soda. In a separate bowl, mix the bananas, egg whites, and vanilla extract.
3.Mix the banana mixture into the flour mixture until smooth. Fold in the blueberries. Spoon the batter into the prepared muffin pan.
4.Bake 16 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean.


Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user JENNAGWYN.






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